Hi, Amanda!😘 Log your entries here.

Symptoms

Fatigue

Brain Fog

Constipation

Muscle aches/weakness

Joint pain and stiffness

Cold intolerance

Depression

Hair loss

Dry skin

Irregular/heavy periods

Puffy face/eyes

Decreased sex drive

Lifestyle factors

Sleep (hours/minutes)

Sleep (quality)

Stress

Illness

Menstruation

Routine Disruption

Exercise

Diet

Gluten

Soy

Dairy

Nightshades

Grains

Nuts/seeds

Alcohol

Caffeine

Added sugar

Possible unknown exposure

Medications/supplements

Levothyroxine

Desiccated thyroid hormone

Liothyronine (T3)

Tymlos

GLP-1

Selenium

Vitamin D

Zinc

Magnesium

Myo-inositol

Iron

Ashwagandha

Omega-3 fatty acids

Probiotics

Low dose naltrexone (LDN)